Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 128.7 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.0 g |
| Protein | 22.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 2.9 % |
| Copper | 9.8 % |
| Folate | 24.5 % |
| Iron | 16.9 % |
| Magnesium | 15.4 % |
| Manganese | 15.8 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 34.5 % |
| Riboflavin | 36.5 % |
| Selenium | 16.6 % |
| Thiamin | 13.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Quinoa Salad with Black Beans and Corn
View the full Chicken & Quinoa Salad with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Quinoa Salad with Black Beans and Corn
96 calories of Canola Oil, (0.05 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Mangos, (0.17 fruit without refuse)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Lime Juice, (0.05 cup)
Calories per serving of Chicken & Quinoa Salad with Black Beans and Corn
96 calories of Canola Oil, (0.05 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Mangos, (0.17 fruit without refuse)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Lime Juice, (0.05 cup)
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