Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,260.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.5 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 500.5 g |
| Dietary Fiber | 64.5 g |
| Sugars | 3.7 g |
| Protein | 80.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 2.5 % |
| Manganese | 31.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Groats - Blended
View the full Buckwheat Groats - Blended Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Groats - Blended
2,240 calories of Grain-Buckwheat Groat (1/4cup), (4 serving)
16 calories of Coconut water Vita Coco, (3 oz)
5 calories of mesquite powder real raw organic ultimate superfds, (0.50 tbsp)
Calories per serving of Buckwheat Groats - Blended
2,240 calories of Grain-Buckwheat Groat (1/4cup), (4 serving)
16 calories of Coconut water Vita Coco, (3 oz)
5 calories of mesquite powder real raw organic ultimate superfds, (0.50 tbsp)