Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,260.9
Total Fat 16.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 73.5 mg
Potassium 184.6 mg
Total Carbohydrate 500.5 g
Dietary Fiber 64.5 g
Sugars 3.7 g
Protein 80.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 2.5 %
Manganese 31.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Groats - Blended

View the full Buckwheat Groats - Blended Recipe & Instructions
Submitted by: RROBINETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Groats - Blended

2,240 calories of Grain-Buckwheat Groat (1/4cup), (4 serving)

16 calories of Coconut water Vita Coco, (3 oz)

5 calories of mesquite powder real raw organic ultimate superfds, (0.50 tbsp)


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