Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 102.3
Total Fat 3.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 25.0 mg
Sodium 350.2 mg
Potassium 423.1 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 3.1 %
Vitamin B-12 8.0 %
Vitamin B-6 14.3 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.0 %
Copper 5.0 %
Folate 7.9 %
Iron 7.0 %
Magnesium 8.9 %
Manganese 7.6 %
Niacin 9.8 %
Pantothenic Acid 4.1 %
Phosphorus 9.8 %
Riboflavin 5.9 %
Selenium 25.1 %
Thiamin 7.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manhattan Cod Chowder

View the full Manhattan Cod Chowder Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manhattan Cod Chowder

48 calories of Cod (fish), (1.60 oz)

23 calories of Coconut Oil, (0.20 tbsp)

14 calories of Canned Tomatoes, (0.35 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cauliflower, raw, (0.20 cup)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Seitenbacher Vegetable Broth & Seasoning, (0.20 tsp)

0 calories of Clam Juice, (3.20 tbsp)


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