Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.6 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 5.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 1.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Steel Cut Oat Porridge
View the full Overnight Steel Cut Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Steel Cut Oat Porridge
85 calories of Oatmeal Steel Cut - 1/4 Cup per Serving, (0.50 serving)
18 calories of Wheat Berries - Cooked (Whole Wheat), (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
1 calories of Almonds, (0.13 almond)
Calories per serving of Overnight Steel Cut Oat Porridge
85 calories of Oatmeal Steel Cut - 1/4 Cup per Serving, (0.50 serving)
18 calories of Wheat Berries - Cooked (Whole Wheat), (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
1 calories of Almonds, (0.13 almond)