Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 719.3
Total Fat 22.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.9 g
Cholesterol 146.4 mg
Sodium 380.4 mg
Potassium 2,345.0 mg
Total Carbohydrate 72.2 g
Dietary Fiber 16.2 g
Sugars 15.6 g
Protein 63.9 g
Vitamin A 1,108.5 %
Vitamin B-12 17.8 %
Vitamin B-6 81.4 %
Vitamin C 280.3 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 42.0 %
Copper 39.6 %
Folate 26.2 %
Iron 38.4 %
Magnesium 91.2 %
Manganese 100.4 %
Niacin 60.2 %
Pantothenic Acid 22.2 %
Phosphorus 64.7 %
Riboflavin 56.2 %
Selenium 126.3 %
Thiamin 132.5 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Pork with Apples & Kale

View the full Fall Pork with Apples & Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Pork with Apples & Kale

380 calories of Pork Tenderloin, (6.67 oz)

97 calories of Kale, (2.67 cup, chopped)

82 calories of Butternut Squash, (1 cup, cubes)

64 calories of Granny smith apple - 1 med. apple, (0.67 serving)

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

41 calories of Onions, raw, (0.67 cup, chopped)

36 calories of Spiced Apple Cider, (2 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Garlic, (4 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)


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