Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 31.0 g |
| Protein | 4.7 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 25.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.2 % |
| Calcium | 14.2 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 8.7 % |
| Magnesium | 6.3 % |
| Manganese | 11.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 12.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cherry Smoothie
View the full Chocolate Cherry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cherry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
10 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.50 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Chocolate Cherry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
10 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.50 serving)
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
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