Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 14.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.2 g
Cholesterol 47.2 mg
Sodium 293.0 mg
Potassium 169.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.2 g
Sugars 9.9 g
Protein 23.9 g
Vitamin A 61.0 %
Vitamin B-12 1.7 %
Vitamin B-6 4.9 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.8 %
Copper 5.6 %
Folate 2.7 %
Iron 20.8 %
Magnesium 2.7 %
Manganese 6.3 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.2 %
Riboflavin 4.8 %
Selenium 3.6 %
Thiamin 2.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DASH Grilled Steak Salad

View the full DASH Grilled Steak Salad Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DASH Grilled Steak Salad

137 calories of New York Strip, (2.50 oz)

60 calories of Honey Dijon Vinegrette ( Renee's Gourmet), (1 serving)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

10 calories of Baby Romaine Lettuce, (1 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of coriander, ground, (0.06 tsp)


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