Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 289.4 mg |
| Sodium | 2,770.9 mg |
| Potassium | 326.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.2 g |
| Protein | 70.1 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 97.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.7 % |
| Copper | 2.3 % |
| Folate | 13.0 % |
| Iron | 6.1 % |
| Magnesium | 2.8 % |
| Manganese | 3.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 19.9 % |
| Selenium | 11.7 % |
| Thiamin | 3.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Crustless Quiche
View the full Low Carb Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Crustless Quiche
100 calories of Black Forest Ham (Ziggy's) - 2 slices, (2 serving)
100 calories of Black Forest Ham (Ziggy's) - 2 slices, (2 serving)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
26 calories of Egg white, fresh, (1.50 large)
15 calories of brocoli, (0.50 cup)
15 calories of brocoli, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Low Carb Crustless Quiche
100 calories of Black Forest Ham (Ziggy's) - 2 slices, (2 serving)
100 calories of Black Forest Ham (Ziggy's) - 2 slices, (2 serving)
62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, fresh, (1.50 large)
26 calories of Egg white, fresh, (1.50 large)
15 calories of brocoli, (0.50 cup)
15 calories of brocoli, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))