Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 5.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 515.6 mg
Potassium 275.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.4 g
Sugars 6.0 g
Protein 11.3 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.5 %
Copper 1.3 %
Folate 1.2 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Tomato Salad

View the full Cottage Cheese and Tomato Salad Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Tomato Salad

110 calories of Red River Farms Cottage Cheese, 4%, small curd, (0.50 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

0 calories of Curry powder, (0.06 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Celery Salt, (0.06 tsp)


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