Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 335.9 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.1 g |
| Protein | 16.4 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.2 % |
| Copper | 9.5 % |
| Folate | 21.4 % |
| Iron | 16.5 % |
| Magnesium | 11.8 % |
| Manganese | 22.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 7.4 % |
| Selenium | 6.4 % |
| Thiamin | 12.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple chicken black and white bean soup
View the full simple chicken black and white bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple chicken black and white bean soup
66 calories of Beans, black, (0.29 cup)
44 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (62.86 gram(s))
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
37 calories of Jarrow Formulas Coconut Oil, (0.29 tbsp)
35 calories of Nutiva organic extra virgin coconut oil, (0.29 tbsp)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)
16 calories of Tyson boneless, skinless chicken breast, (0.57 oz)
7 calories of Peas and carrots, canned, (0.07 cup)
6 calories of Shallots, (0.86 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)
1 calories of Garlic, (0.29 clove)
Calories per serving of simple chicken black and white bean soup
66 calories of Beans, black, (0.29 cup)
44 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (62.86 gram(s))
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
37 calories of Jarrow Formulas Coconut Oil, (0.29 tbsp)
35 calories of Nutiva organic extra virgin coconut oil, (0.29 tbsp)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)
16 calories of Tyson boneless, skinless chicken breast, (0.57 oz)
7 calories of Peas and carrots, canned, (0.07 cup)
6 calories of Shallots, (0.86 tbsp chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.14 cup)
1 calories of Garlic, (0.29 clove)
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