Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.7 mg |
| Sodium | 865.7 mg |
| Potassium | 131.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.0 g |
| Protein | 29.7 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 44.9 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 16.9 % |
| Vitamin E | 6.8 % |
| Calcium | 37.9 % |
| Copper | 0.0 % |
| Folate | 28.4 % |
| Iron | 23.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 56.9 % |
| Selenium | 0.0 % |
| Thiamin | 39.9 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Meat Pizza Quiche
View the full Three Meat Pizza Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Meat Pizza Quiche
38 calories of Jennie-O Extra Lean Ground Turkey, (1.25 oz)
36 calories of Kraft 2% Milk Italian Three Cheese, (0.13 cup)
34 calories of Morning Star Farms Sausage-Style Recipe Crumbles, (0.25 cup)
30 calories of Fiber One Bran Cereal, (0.25 cup)
30 calories of Egg Beaters, (0.25 cup)
23 calories of Horizon Organic Fat-Free Milk, (0.25 cup)
20 calories of Jennie-O Extra Lean Turkey Bacon, (1 serving)
16 calories of Contadina Pizza Sauce, (0.13 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (0.75 tsp)
2 calories of Egg Beaters, (0.02 cup)
Calories per serving of Three Meat Pizza Quiche
38 calories of Jennie-O Extra Lean Ground Turkey, (1.25 oz)
36 calories of Kraft 2% Milk Italian Three Cheese, (0.13 cup)
34 calories of Morning Star Farms Sausage-Style Recipe Crumbles, (0.25 cup)
30 calories of Fiber One Bran Cereal, (0.25 cup)
30 calories of Egg Beaters, (0.25 cup)
23 calories of Horizon Organic Fat-Free Milk, (0.25 cup)
20 calories of Jennie-O Extra Lean Turkey Bacon, (1 serving)
16 calories of Contadina Pizza Sauce, (0.13 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
8 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (0.75 tsp)
2 calories of Egg Beaters, (0.02 cup)