Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.2
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 65.5 mg
Sodium 1,328.7 mg
Potassium 178.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.7 g
Sugars 5.8 g
Protein 24.0 g
Vitamin A 11.3 %
Vitamin B-12 1.5 %
Vitamin B-6 6.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 16.6 %
Copper 2.7 %
Folate 4.6 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 5.7 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.8 %
Riboflavin 4.7 %
Selenium 3.4 %
Thiamin 3.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split the Pot Recipe Contest Finalist: Creamy Chicken Enchilada Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split the Pot Recipe Contest Finalist: Creamy Chicken Enchilada Stew

75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

8 calories of Yellow onion, chopped, (0.13 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Chili powder, (0.38 tsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Cumin (ground), (0.25 tsp)

0 calories of garlic, minced (1 clove), (0.25 serving)

0 calories of Lime Zest, (0.13 tsp)


Nutrition & Calorie Comments  

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