Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 5.2 mg
Sodium 17.4 mg
Potassium 322.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 11.2 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.3 %
Copper 4.2 %
Folate 3.4 %
Iron 3.3 %
Magnesium 4.6 %
Manganese 5.8 %
Niacin 4.0 %
Pantothenic Acid 2.7 %
Phosphorus 5.5 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Potatoes

View the full Smashed Potatoes Recipe & Instructions
Submitted by: AK_N_NV
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Potatoes

52 calories of Potato, raw, (0.50 cup diced)

20 calories of Sour Cream, reduced fat, (0.06 cup)


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