Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 315.2 mg |
| Potassium | 158.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 24.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 2.6 % |
| Iron | 8.9 % |
| Magnesium | 3.0 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashmiri Chicken Rogan Josh
View the full Kashmiri Chicken Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashmiri Chicken Rogan Josh
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
33 calories of Olive Oil, (0.83 1tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of OIKOS Greek Yogurt Plain Nonfat, (0.03 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Kashmiri Chicken Rogan Josh
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
33 calories of Olive Oil, (0.83 1tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
4 calories of OIKOS Greek Yogurt Plain Nonfat, (0.03 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Ginger Root, (0.13 slices (1" dia))
0 calories of Garam Masala, (0.08 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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