Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 150.8 mg |
| Sodium | 199.9 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.1 g |
| Protein | 8.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 1.3 % |
| Folate | 0.4 % |
| Iron | 8.6 % |
| Magnesium | 0.8 % |
| Manganese | 3.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon German Pancake
View the full Apple Cinnamon German Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon German Pancake
64 calories of King Arthur's All-Natural White Whole Wheat Flour, (0.16 cup)
50 calories of Henry's Extra Large Eggs, (0.63 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Wholesome Organic Light Brown Sugar, (1.50 tsp)
15 calories of Organic Valley Non-Fat Dry Milk, (0.50 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Natural Value Sea Salt, (0.03 tsp)
Calories per serving of Apple Cinnamon German Pancake
64 calories of King Arthur's All-Natural White Whole Wheat Flour, (0.16 cup)
50 calories of Henry's Extra Large Eggs, (0.63 serving)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Wholesome Organic Light Brown Sugar, (1.50 tsp)
15 calories of Organic Valley Non-Fat Dry Milk, (0.50 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Natural Value Sea Salt, (0.03 tsp)