Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 22.9 mg
Sodium 907.1 mg
Potassium 285.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 12.8 g
Vitamin A 3.2 %
Vitamin B-12 3.2 %
Vitamin B-6 4.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.3 %
Copper 6.6 %
Folate 3.8 %
Iron 12.6 %
Magnesium 2.9 %
Manganese 12.6 %
Niacin 13.5 %
Pantothenic Acid 1.5 %
Phosphorus 8.0 %
Riboflavin 4.6 %
Selenium 3.4 %
Thiamin 2.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickadilla Soup (Kashi)

View the full Chickadilla Soup (Kashi) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickadilla Soup (Kashi)

44 calories of Black Beans - canned - Kroger, (0.20 cup)

44 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.60 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

10 calories of Old ElPaso enchilada sauce, (0.10 cup)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of 1 cup onion chopped, (0.05 serving)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Chili powder, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, dried, (0.03 tbsp)

0 calories of Cumin (ground), (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.