Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 32.4 mg |
| Sodium | 127.0 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.5 g |
| Protein | 7.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 159.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.3 % |
| Calcium | 18.0 % |
| Copper | 29.1 % |
| Folate | 2.4 % |
| Iron | 17.5 % |
| Magnesium | 3.7 % |
| Manganese | 10.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.5 % |
| Selenium | 44.2 % |
| Thiamin | 3.8 % |
| Zinc | 118.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster Veggie Stew
View the full Oyster Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster Veggie Stew
119 calories of Olive Oil, (1 tbsp)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
31 calories of Oysters, (4 medium)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oyster Veggie Stew
119 calories of Olive Oil, (1 tbsp)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
31 calories of Oysters, (4 medium)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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