Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 31.4 mg
Sodium 140.6 mg
Potassium 20.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.7 g
Sugars 9.8 g
Protein 3.1 g
Vitamin A 76.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 1.7 %
Vitamin E 3.5 %
Calcium 2.3 %
Copper 0.3 %
Folate 1.1 %
Iron 2.5 %
Magnesium 0.2 %
Manganese 3.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars

View the full Pumpkin Bars Recipe & Instructions
Submitted by: MAGNOLIAHONEY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Honey, (0.50 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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