Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.0 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 5.4 % |
| Folate | 10.9 % |
| Iron | 6.5 % |
| Magnesium | 4.1 % |
| Manganese | 8.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.3 % |
| Thiamin | 8.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Winter Vegetable Soup
View the full Hearty Winter Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Winter Vegetable Soup
25 calories of Columbia small shell pasta, (0.25 oz)
23 calories of Beans, red kidney, (26.56 grams)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Leeks, (0.13 leek)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Emerils Italian Seasoning, (0.19 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)
Calories per serving of Hearty Winter Vegetable Soup
25 calories of Columbia small shell pasta, (0.25 oz)
23 calories of Beans, red kidney, (26.56 grams)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
7 calories of Leeks, (0.13 leek)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Emerils Italian Seasoning, (0.19 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)