Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 369.7 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 10.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.8 % |
| Copper | 5.2 % |
| Folate | 2.9 % |
| Iron | 7.1 % |
| Magnesium | 11.7 % |
| Manganese | 56.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice stewed tomatos spinach colby cheese and onions
View the full Brown rice stewed tomatos spinach colby cheese and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice stewed tomatos spinach colby cheese and onions
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
18 calories of Del Monte Stewed Tomato Original, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Brown rice stewed tomatos spinach colby cheese and onions
109 calories of Brown Rice, medium grain, (0.50 cup)
100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)
18 calories of Del Monte Stewed Tomato Original, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
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