Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 4.5 g |
| Protein | 17.5 g |
| Vitamin A | 94.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 7.2 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 6.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elle's Mediterranean Beef Stew
View the full Elle's Mediterranean Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elle's Mediterranean Beef Stew
90 calories of Beef Round Sirloin Tip Roast - 4 oz. (also for beef stew), (0.67 serving)
88 calories of Redskin Potato, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Tomato juice, without salt added, (0.33 cup)
5 calories of Corn Starch, (0.01 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Elle's Mediterranean Beef Stew
90 calories of Beef Round Sirloin Tip Roast - 4 oz. (also for beef stew), (0.67 serving)
88 calories of Redskin Potato, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Tomato juice, without salt added, (0.33 cup)
5 calories of Corn Starch, (0.01 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments