Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 68.5 mg |
| Sodium | 597.1 mg |
| Potassium | 835.7 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.3 g |
| Protein | 24.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 12.9 % |
| Folate | 26.7 % |
| Iron | 20.5 % |
| Magnesium | 16.2 % |
| Manganese | 11.5 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.5 % |
| Selenium | 0.7 % |
| Thiamin | 10.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard Pie
View the full Shepard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard Pie
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
130 calories of Corn, sweet yellow, canned, cream style, (70.83 grams)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Shepard Pie
205 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.67 oz)
130 calories of Corn, sweet yellow, canned, cream style, (70.83 grams)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))