Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 817.9
Total Fat 23.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.8 g
Cholesterol 126.3 mg
Sodium 2,176.4 mg
Potassium 1,034.4 mg
Total Carbohydrate 92.9 g
Dietary Fiber 1.7 g
Sugars 6.7 g
Protein 58.6 g
Vitamin A 17.1 %
Vitamin B-12 122.0 %
Vitamin B-6 79.1 %
Vitamin C 12.9 %
Vitamin D 19.9 %
Vitamin E 11.9 %
Calcium 15.1 %
Copper 23.7 %
Folate 34.3 %
Iron 102.4 %
Magnesium 14.3 %
Manganese 9.7 %
Niacin 84.2 %
Pantothenic Acid 11.9 %
Phosphorus 48.3 %
Riboflavin 55.9 %
Selenium 65.4 %
Thiamin 62.9 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered (Beef) Cube Steak

View the full Smothered (Beef) Cube Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered (Beef) Cube Steak

375 calories of Beef (Cubed) Steak, (6.93 oz)

200 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (1 cup)

174 calories of Cream of Mushroom Soup, (0.67 can (10.75 oz))

43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)

20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)


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