Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 152.8 mg |
| Sodium | 312.0 mg |
| Potassium | 630.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 61.1 g |
| Vitamin A | 182.5 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 71.9 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.0 % |
| Copper | 15.7 % |
| Folate | 6.4 % |
| Iron | 19.8 % |
| Magnesium | 20.7 % |
| Manganese | 17.5 % |
| Niacin | 134.1 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 52.0 % |
| Riboflavin | 18.9 % |
| Selenium | 61.7 % |
| Thiamin | 14.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Quinoa, & Goat Cheese with Chicken
View the full Kale, Quinoa, & Goat Cheese with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Quinoa, & Goat Cheese with Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
Calories per serving of Kale, Quinoa, & Goat Cheese with Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
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