Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.6 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 390.4 mg |
| Potassium | 766.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 34.0 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 19.5 % |
| Copper | 8.9 % |
| Folate | 8.0 % |
| Iron | 19.6 % |
| Magnesium | 11.2 % |
| Manganese | 7.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.3 % |
| Riboflavin | 16.1 % |
| Selenium | 27.4 % |
| Thiamin | 12.8 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split the Pot Recipe Contest Finalist: Slow Cooker Pot Roast
View the full Split the Pot Recipe Contest Finalist: Slow Cooker Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split the Pot Recipe Contest Finalist: Slow Cooker Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
49 calories of Baked Potato, with skin, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Baby Carrots, raw, (14.06 grams)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
Calories per serving of Split the Pot Recipe Contest Finalist: Slow Cooker Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
49 calories of Baked Potato, with skin, (0.38 small (1-3/4" to 2-1/2" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Baby Carrots, raw, (14.06 grams)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
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Nutrition & Calorie Comments