Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 132.4 mg |
| Sodium | 412.1 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 22.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 3.6 % |
| Vitamin E | 5.5 % |
| Calcium | 10.5 % |
| Copper | 17.5 % |
| Folate | 7.8 % |
| Iron | 6.4 % |
| Magnesium | 6.3 % |
| Manganese | 11.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.3 % |
| Selenium | 34.6 % |
| Thiamin | 4.7 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster, shrimp and crab cakes
View the full Lobster, shrimp and crab cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster, shrimp and crab cakes
50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)
46 calories of Blue Crab, (1.60 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
18 calories of Whole-Wheat Crackers, (1 cracker)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Shrimp, raw, (1.20 medium)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Lemon Juice, (0.10 wedge yields)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Lobster, shrimp and crab cakes
50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)
46 calories of Blue Crab, (1.60 oz)
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
18 calories of Whole-Wheat Crackers, (1 cracker)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Shrimp, raw, (1.20 medium)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
1 calories of Yellow Mustard, (0.30 tsp or 1 packet)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Lemon Juice, (0.10 wedge yields)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories in Similar Recipes
- I found a recipe online and switched it up a little. I thought a few changes would add a little something...
- Low Cal Adaptation of a Paula Dean Recipe
Nutrition & Calorie Comments