Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 14.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 26.7 mg
Sodium 1,144.7 mg
Potassium 211.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 7.1 g
Sugars 2.1 g
Protein 19.8 g
Vitamin A 18.0 %
Vitamin B-12 33.3 %
Vitamin B-6 13.5 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 49.4 %
Copper 3.8 %
Folate 2.8 %
Iron 12.7 %
Magnesium 3.9 %
Manganese 4.7 %
Niacin 14.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.1 %
Riboflavin 4.7 %
Selenium 0.8 %
Thiamin 14.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tacos

View the full Vegetarian Tacos Recipe & Instructions
Submitted by: NOVAKJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tacos

120 calories of Old El Paso Taco Shells / Seasoning / Sauce (2 is a Serving), (1 serving)

93 calories of Kraft 2% Shredded Cheddar Cheese, (0.29 cup)

54 calories of Morningstar Meal Starters Grillers Recipe Crumble, (0.67 serving)

40 calories of Refried Beans, (0.17 cup)

11 calories of Beefsteak Tomato (1 medium tomato), (0.42 serving)

3 calories of Iceberg Lettuce (salad), (0.42 cup, shredded or chopped)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)


No nutrition or calorie comments found.