Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 75.3 mg
Sodium 795.6 mg
Potassium 698.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.8 g
Sugars 11.0 g
Protein 28.3 g
Vitamin A 15.9 %
Vitamin B-12 0.8 %
Vitamin B-6 14.3 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 10.5 %
Copper 18.2 %
Folate 5.4 %
Iron 26.8 %
Magnesium 12.6 %
Manganese 46.0 %
Niacin 13.3 %
Pantothenic Acid 5.1 %
Phosphorus 15.7 %
Riboflavin 10.5 %
Selenium 25.5 %
Thiamin 10.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Chop Suey

View the full American Chop Suey Recipe & Instructions
Submitted by: EBIRKETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey

147 calories of Turkey, Ground turkey, 93% lean, (3.67 oz)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

24 calories of Tomato Paste, (0.17 can (6 oz))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

20 calories of Canned Tomatoes, (0.50 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)


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