Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 149.8 mg
Potassium 185.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.4 g
Sugars 2.6 g
Protein 5.4 g
Vitamin A 117.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.3 %
Copper 0.4 %
Folate 2.0 %
Iron 8.4 %
Magnesium 0.1 %
Manganese 4.0 %
Niacin 2.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic, Pumpkin & Sweet Potato Hummus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic, Pumpkin & Sweet Potato Hummus

68 calories of Unico - canned Chick Peas (1/2 cup/125ml), (0.40 serving)

18 calories of Kraft Extra Creamy Peanut Butter, (0.20 tbsp)

18 calories of Roasted Sweet Potatoes - (1 cup), (0.10 serving)

12 calories of Olive Oil, (0.30 1tsp)

8 calories of Sesame Oil, (0.20 1tsp)

6 calories of Pumpkin - Cooked (baked/roasted/broiled), (23.70 gram(s))

4 calories of Garlic, (0.80 clove)


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