Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 1,841.6 mg
Potassium 465.6 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 11.2 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 27.8 %
Copper 19.8 %
Folate 27.0 %
Iron 17.9 %
Magnesium 14.3 %
Manganese 50.3 %
Niacin 15.0 %
Pantothenic Acid 4.9 %
Phosphorus 16.6 %
Riboflavin 11.3 %
Selenium 45.3 %
Thiamin 25.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spaghetti Bolognese

View the full Vegan Spaghetti Bolognese Recipe & Instructions
Submitted by: CD12123843

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spaghetti Bolognese

183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

23 calories of Tofu, firm, (33.33 grams)

9 calories of Cherry Tomatos, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

0 calories of Salt, (0.67 tsp)


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