Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.2
Total Fat 19.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.5 g
Cholesterol 31.1 mg
Sodium 264.4 mg
Potassium 902.3 mg
Total Carbohydrate 63.3 g
Dietary Fiber 7.9 g
Sugars 11.8 g
Protein 14.5 g
Vitamin A 21.1 %
Vitamin B-12 5.8 %
Vitamin B-6 23.4 %
Vitamin C 46.0 %
Vitamin D 0.5 %
Vitamin E 4.2 %
Calcium 34.5 %
Copper 17.5 %
Folate 13.4 %
Iron 15.1 %
Magnesium 24.7 %
Manganese 48.7 %
Niacin 9.5 %
Pantothenic Acid 11.1 %
Phosphorus 25.3 %
Riboflavin 6.5 %
Selenium 7.4 %
Thiamin 24.5 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro Stuffed Acron Squash

View the full Farro Stuffed Acron Squash Recipe & Instructions
Submitted by: 13KAY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro Stuffed Acron Squash

106 calories of Farro, dry, (0.19 cup)

88 calories of Gruyere Cheese, (21.25 grams)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

63 calories of Walnuts, (0.08 cup, chopped)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Maple Syrup, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Allspice, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.