Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 31.1 mg |
| Sodium | 264.4 mg |
| Potassium | 902.3 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 11.8 g |
| Protein | 14.5 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.2 % |
| Calcium | 34.5 % |
| Copper | 17.5 % |
| Folate | 13.4 % |
| Iron | 15.1 % |
| Magnesium | 24.7 % |
| Manganese | 48.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 25.3 % |
| Riboflavin | 6.5 % |
| Selenium | 7.4 % |
| Thiamin | 24.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Stuffed Acron Squash
View the full Farro Stuffed Acron Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Stuffed Acron Squash
106 calories of Farro, dry, (0.19 cup)
88 calories of Gruyere Cheese, (21.25 grams)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
63 calories of Walnuts, (0.08 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Allspice, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Farro Stuffed Acron Squash
106 calories of Farro, dry, (0.19 cup)
88 calories of Gruyere Cheese, (21.25 grams)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
63 calories of Walnuts, (0.08 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 clove)
1 calories of Allspice, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)