Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Cholesterol 13.3 mg
Sodium 365.0 mg
Potassium 303.7 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.5 g
Sugars 5.4 g
Protein 25.3 g
Vitamin A 0.8 %
Vitamin B-12 3.3 %
Vitamin B-6 4.0 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 91.8 %
Calcium 11.8 %
Copper 1.0 %
Folate 3.9 %
Iron 15.1 %
Magnesium 0.6 %
Manganese 10.0 %
Niacin 0.7 %
Pantothenic Acid 3.7 %
Phosphorus 2.9 %
Riboflavin 6.5 %
Selenium 0.3 %
Thiamin 14.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancake with Blueberries & Flax

View the full Oatmeal Pancake with Blueberries & Flax Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancake with Blueberries & Flax

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)

33 calories of EAS LEAN 15 protein powder (vanilla cream), (10 gram(s))

25 calories of Carrington Farms Flax Paks Organic Milled Flax Seeds, (0.20 oz)

20 calories of Blueberries, fresh, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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