Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 9.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 651.1 mg
Potassium 170.8 mg
Total Carbohydrate 47.9 g
Dietary Fiber 9.7 g
Sugars 4.9 g
Protein 17.3 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 32.1 %
Copper 4.8 %
Folate 2.9 %
Iron 14.1 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Casserole

View the full Vegetarian Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Casserole

105 calories of Mission Yellow Corn Tortilla, (1.50 serving)

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

88 calories of Trader Joe's Organic Black Beans, (0.88 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chili's, green, diced, mild, Hatch's brand, (2 tbsp)

10 calories of Bell Pepper - Red, (0.19 cup)

9 calories of Rotel - Mexican Lime & Cilantro, (37.50 gram(s))

7 calories of Salsa, (0.09 cup)

1 calories of Garlic clove, (0.25 serving)

0 calories of Cumin (ground), (0.25 tsp)


No nutrition or calorie comments found.