Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 227.5 mg |
| Sodium | 795.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.0 g |
| Protein | 20.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 21.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD
View the full Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD
180 calories of Bread, Brownberry 100% Whole Grain Whole Wheat , (2 serving)
70 calories of Meijer Omega 3 Egg 600 mmg (1 egg), (1 serving)
60 calories of Jennio O Turkey Bacon (1 slice 30 cal), (2 serving)
33 calories of Kraft Slim Cut Sharp Cheddar (3 Slices), (0.30 serving)
Calories per serving of Rise & Shine Breakfast Sandwich w/ Turkey Bacon #FITFOOD
180 calories of Bread, Brownberry 100% Whole Grain Whole Wheat , (2 serving)
70 calories of Meijer Omega 3 Egg 600 mmg (1 egg), (1 serving)
60 calories of Jennio O Turkey Bacon (1 slice 30 cal), (2 serving)
33 calories of Kraft Slim Cut Sharp Cheddar (3 Slices), (0.30 serving)