Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 13.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 50.6 mg
Sodium 1,172.6 mg
Potassium 796.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.3 g
Sugars 2.5 g
Protein 24.3 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 3.2 %
Folate 11.8 %
Iron 10.5 %
Magnesium 5.2 %
Manganese 9.7 %
Niacin 5.5 %
Pantothenic Acid 5.8 %
Phosphorus 6.0 %
Riboflavin 4.3 %
Selenium 0.9 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Mexican Salad

View the full Cold Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Mexican Salad

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

95 calories of Black Bean, Canned Iberia, (0.50 cup)

68 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.13 serving)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

23 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.38 cup)

4 calories of Lime Juice, (0.06 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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