Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.4 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 121.5 mg |
| Sodium | 3,904.1 mg |
| Potassium | 903.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 41.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 14.5 % |
| Copper | 16.7 % |
| Folate | 16.4 % |
| Iron | 29.6 % |
| Magnesium | 41.1 % |
| Manganese | 33.5 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 21.4 % |
| Selenium | 55.4 % |
| Thiamin | 57.1 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frijoles blancos
View the full Frijoles blancos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frijoles blancos
207 calories of Smoked Pork Rib Tips, (2.67 oz)
152 calories of Pork Tenderloin, (2.67 oz)
90 calories of Beans, white, (76.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)
8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of laurel, (0.08 oz)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Frijoles blancos
207 calories of Smoked Pork Rib Tips, (2.67 oz)
152 calories of Pork Tenderloin, (2.67 oz)
90 calories of Beans, white, (76.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)
8 calories of Pork Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of laurel, (0.08 oz)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))