Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 133.1 mg |
| Sodium | 626.6 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 33.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.4 % |
| Calcium | 7.6 % |
| Copper | 7.4 % |
| Folate | 11.4 % |
| Iron | 14.6 % |
| Magnesium | 8.7 % |
| Manganese | 15.4 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 26.7 % |
| Selenium | 80.2 % |
| Thiamin | 56.1 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Pork Chops
View the full Oven Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Pork Chops
209 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.50 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
3 calories of Milk, 1%, (0.03 cup)
Calories per serving of Oven Fried Pork Chops
209 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.50 oz)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
3 calories of Milk, 1%, (0.03 cup)
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