Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 29.7 mg
Potassium 401.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.3 g
Sugars 9.1 g
Protein 2.3 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.8 %
Copper 5.8 %
Folate 4.8 %
Iron 4.1 %
Magnesium 5.4 %
Manganese 11.4 %
Niacin 9.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.9 %
Riboflavin 6.7 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy fruit smoothie

View the full Creamy fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy fruit smoothie

37 calories of Passion-fruit juice, (0.25 cup)

23 calories of Yoplait Light Fat Free Red Raspberry Yogurt, (1.50 oz)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

14 calories of Mangos, (0.13 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Grapes, (0.13 cup, seedless)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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