Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 20.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 8.1 g
Cholesterol 0.9 mg
Sodium 145.2 mg
Potassium 141.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.9 g
Sugars 11.8 g
Protein 5.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.5 %
Vitamin D 0.1 %
Vitamin E 14.0 %
Calcium 4.9 %
Copper 13.2 %
Folate 1.4 %
Iron 10.0 %
Magnesium 10.4 %
Manganese 57.6 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.8 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 7.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Syrup Spiced Nuts

View the full Maple Syrup Spiced Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Syrup Spiced Nuts

97 calories of Pecans, (0.13 cup, halves)

80 calories of cashew nuts raw, (0.50 oz)

49 calories of Almonds, (0.06 cup, whole)

25 calories of Maple Syrup, (0.03 cup)

21 calories of Honey, (0.02 cup)

3 calories of Butter, salted, (0.03 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.