Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.4 mg |
| Potassium | 563.1 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.2 % |
| Copper | 17.8 % |
| Folate | 39.5 % |
| Iron | 21.3 % |
| Magnesium | 11.6 % |
| Manganese | 28.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.2 % |
| Selenium | 4.3 % |
| Thiamin | 13.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Bolognese Sauce with Lentils
View the full Spaghetti Bolognese Sauce with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Bolognese Sauce with Lentils
93 calories of Lentils, (80 grams)
26 calories of Crushed Tomatoes, (80 grams)
8 calories of Onion brown 100g, (20 gram)
4 calories of Carrot (fresh), (20 gram(s))
3 calories of Zucchini fresh (medium), (20 gram(s))
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Celery, raw, (10 grams)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.05 gram(s))
Calories per serving of Spaghetti Bolognese Sauce with Lentils
93 calories of Lentils, (80 grams)
26 calories of Crushed Tomatoes, (80 grams)
8 calories of Onion brown 100g, (20 gram)
4 calories of Carrot (fresh), (20 gram(s))
3 calories of Zucchini fresh (medium), (20 gram(s))
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Celery, raw, (10 grams)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.05 gram(s))
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