Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 2.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 3.1 % |
| Magnesium | 3.4 % |
| Manganese | 9.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat and tapioca flour muffins
View the full Whole wheat and tapioca flour muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat and tapioca flour muffins
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Bob's Red Mill Tapioca Flour, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Apple, Gala (medium), (0.08 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole wheat and tapioca flour muffins
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Bob's Red Mill Tapioca Flour, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Apple, Gala (medium), (0.08 serving)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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