Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.9 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.2 g |
| Protein | 2.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.0 % |
| Selenium | 6.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Like Jiffy
View the full Just Like Jiffy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Like Jiffy
38 calories of Olive Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Just Like Jiffy
38 calories of Olive Oil, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
5 calories of Silk, Unsweetened Soymilk, 1 cup, (0.06 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Water, tap, (0.19 fl oz)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.25 tsp)
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