Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 2.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.2 % |
| Copper | 10.6 % |
| Folate | 6.5 % |
| Iron | 6.6 % |
| Magnesium | 5.4 % |
| Manganese | 13.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 11.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baba-ganoush
View the full Baba-ganoush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baba-ganoush
60 calories of Tahini, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.04 cup)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Baba-ganoush
60 calories of Tahini, (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.04 cup)
0 calories of Parsley, (0.17 tbsp)
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