Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,812.0 | Total Fat | 154.1 g |
|---|---|
| Saturated Fat | 83.9 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 29.0 g |
| Cholesterol | 632.4 mg |
| Sodium | 6,062.2 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 220.0 g |
| Dietary Fiber | 24.9 g |
| Sugars | 79.0 g |
| Protein | 138.7 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 65.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 32.9 % |
| Vitamin E | 11.2 % |
| Calcium | 255.9 % |
| Copper | 10.8 % |
| Folate | 5.1 % |
| Iron | 62.7 % |
| Magnesium | 28.1 % |
| Manganese | 32.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 145.9 % |
| Riboflavin | 50.8 % |
| Selenium | 42.1 % |
| Thiamin | 8.3 % |
| Zinc | 65.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Roll Ham & Swiss
View the full Hawaiian Roll Ham & Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Roll Ham & Swiss
1,200 calories of King's Hawaiian Whole Wheat Roll, (12 serving)
853 calories of Swiss Cheese, (8 slice (1 oz))
407 calories of Butter, salted, (0.50 stick)
240 calories of Hillshire Farm Deli Select Smoked Ham, (8 oz)
47 calories of Poppy seed, (1 tbsp)
45 calories of Grey Poupon Dijon Mustard, (9 tsp)
10 calories of minced onion, (2 tbsp)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
Calories per serving of Hawaiian Roll Ham & Swiss
1,200 calories of King's Hawaiian Whole Wheat Roll, (12 serving)
853 calories of Swiss Cheese, (8 slice (1 oz))
407 calories of Butter, salted, (0.50 stick)
240 calories of Hillshire Farm Deli Select Smoked Ham, (8 oz)
47 calories of Poppy seed, (1 tbsp)
45 calories of Grey Poupon Dijon Mustard, (9 tsp)
10 calories of minced onion, (2 tbsp)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
Calories in Similar Recipes
- Can be an appetizer, or a main meal! Great flavor and a sneaky way to get kids to eat vegetables.