Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 80.7 mg |
| Sodium | 195.2 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.4 g |
| Protein | 34.4 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 43.1 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 21.2 % |
| Folate | 7.4 % |
| Iron | 26.5 % |
| Magnesium | 21.0 % |
| Manganese | 47.1 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 37.7 % |
| Riboflavin | 20.7 % |
| Selenium | 78.0 % |
| Thiamin | 17.4 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GastriKate's Crockpot Beef & Barley Soup
View the full GastriKate's Crockpot Beef & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GastriKate's Crockpot Beef & Barley Soup
232 calories of Barley, pearled, raw, (0.33 cup)
183 calories of Beef, top sirloin, (3.20 oz)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of GastriKate's Crockpot Beef & Barley Soup
232 calories of Barley, pearled, raw, (0.33 cup)
183 calories of Beef, top sirloin, (3.20 oz)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Dried Oregano, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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