Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 57.5 mg |
| Sodium | 993.0 mg |
| Potassium | 1,042.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.0 g |
| Protein | 5.1 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.2 % |
| Copper | 24.2 % |
| Folate | 26.7 % |
| Iron | 11.2 % |
| Magnesium | 13.5 % |
| Manganese | 50.4 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 11.9 % |
| Selenium | 12.5 % |
| Thiamin | 10.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip and Potato Mash
View the full Parsnip and Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip and Potato Mash
118 calories of Parsnips, (166.67 grams)
106 calories of crème fraîche 1 tbsp = 15 g, (31.67 gram(s))
48 calories of Pommes de terre (crues), (58.33 gram(s))
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
Calories per serving of Parsnip and Potato Mash
118 calories of Parsnips, (166.67 grams)
106 calories of crème fraîche 1 tbsp = 15 g, (31.67 gram(s))
48 calories of Pommes de terre (crues), (58.33 gram(s))
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
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