Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 11.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 47.5 mg
Sodium 634.6 mg
Potassium 421.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 23.2 g
Vitamin A 14.5 %
Vitamin B-12 6.1 %
Vitamin B-6 12.3 %
Vitamin C 15.5 %
Vitamin D 0.7 %
Vitamin E 5.7 %
Calcium 27.8 %
Copper 7.2 %
Folate 19.9 %
Iron 13.1 %
Magnesium 8.7 %
Manganese 10.2 %
Niacin 21.1 %
Pantothenic Acid 6.9 %
Phosphorus 23.9 %
Riboflavin 20.8 %
Selenium 28.9 %
Thiamin 23.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Lasanga w/ veggies

View the full Turkey, Lasanga w/ veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Lasanga w/ veggies

83 calories of Wheat Lasagna, (0.92 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

14 calories of Fat Free Mozzarella, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Summer Squash, (0.08 small)

1 calories of Mushrooms, fresh, (0.17 large)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Zucchini, baby, (0.08 medium)


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