Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 93.0 mg |
| Sodium | 2,404.9 mg |
| Potassium | 1,536.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.2 g |
| Protein | 56.1 g |
| Vitamin A | 369.1 % | Vitamin B-12 | 71.7 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.5 % |
| Copper | 19.2 % |
| Folate | 17.7 % |
| Iron | 31.6 % |
| Magnesium | 32.6 % |
| Manganese | 19.2 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 54.1 % |
| Riboflavin | 24.4 % |
| Selenium | 85.8 % |
| Thiamin | 19.4 % |
| Zinc | 86.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Nilaga
View the full Beef Nilaga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Nilaga
288 calories of Beef, brisket, trimmed, (0.50 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrot - raw, chopped, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Fish Sauce, (1.50 tbsp)
4 calories of Pepper, white, (0.50 tsp)
Calories per serving of Beef Nilaga
288 calories of Beef, brisket, trimmed, (0.50 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrot - raw, chopped, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Fish Sauce, (1.50 tbsp)
4 calories of Pepper, white, (0.50 tsp)
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