Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 98.5
- Total Fat 2.9 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.9 g
- Cholesterol 40.4 mg
- Sodium 496.3 mg
- Potassium 286.8 mg
- Total Carbohydrate 8.4 g
- Dietary Fiber 2.4 g
- Sugars 2.0 g
- Protein 10.5 g
- Vitamin A 49.5 %
- Vitamin B-12 6.8 %
- Vitamin B-6 8.1 %
- Vitamin C 19.2 %
- Vitamin D 0.1 %
- Vitamin E 1.9 %
- Calcium 6.2 %
- Copper 4.8 %
- Folate 5.9 %
- Iron 8.3 %
- Magnesium 5.2 %
- Manganese 7.3 %
- Niacin 7.2 %
- Pantothenic Acid 2.3 %
- Phosphorus 6.8 %
- Riboflavin 6.0 %
- Selenium 7.2 %
- Thiamin 5.9 %
- Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryland Crab Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryland Crab Soup
29 calories of Beef, top sirloin, (0.50 oz)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
16 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.40 serving)
8 calories of Bacon (Oscar Meyer, Center Cut), (0.13 serving)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
1 calories of Scallions, raw, (0.31 medium (4-1/8" long))
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of beef bouillion cube, Tones, (0.13 serving)
0 calories of Garlic, (0.06 clove)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of McCormich Old Bay spice, (0.13 serving)
Calories per serving of Maryland Crab Soup
29 calories of Beef, top sirloin, (0.50 oz)
16 calories of Mixed Vegetables, frozen, (0.09 package (10 oz))
16 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.40 serving)
8 calories of Bacon (Oscar Meyer, Center Cut), (0.13 serving)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
1 calories of Scallions, raw, (0.31 medium (4-1/8" long))
1 calories of Cabbage, fresh, (0.06 cup, chopped)
1 calories of beef bouillion cube, Tones, (0.13 serving)
0 calories of Garlic, (0.06 clove)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of McCormich Old Bay spice, (0.13 serving)