Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.9 mg |
| Sodium | 503.2 mg |
| Potassium | 516.2 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 19.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 1.2 % |
| Magnesium | 5.5 % |
| Manganese | 0.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.0 % |
| Selenium | 22.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED COD & SALMON
View the full BAKED COD & SALMON Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED COD & SALMON
50 calories of Sam's Wild Salmon Fillet, (2 oz)
45 calories of Cod (fish), (1.50 oz)
30 calories of Great Value 100% Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Baked Lays Potato Chips Original, 15 chips, (0.25 serving)
0 calories of Morton's Lite Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of BAKED COD & SALMON
50 calories of Sam's Wild Salmon Fillet, (2 oz)
45 calories of Cod (fish), (1.50 oz)
30 calories of Great Value 100% Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Baked Lays Potato Chips Original, 15 chips, (0.25 serving)
0 calories of Morton's Lite Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)